Holistic Healthy Living


The goal of HealthAshtam is simple: to help people around the world lead healthy lives free of Lifestyle Disorders.

We are promoting the perspective that health is based on more than one pivot. It is based on taking a series of steps so that you enjoy physical, mental, emotional and spiritual health.

Our programs involve intensive research and follow the latest scientific recommendations from India and around the world.

By following our 8 step process, over 80% of our clients are able to either eliminate or reduce their dependency on medication in about 90 days.

Let us help you make minor changes to gently find the path to a happier healthier lifestyle.

PEID - Personalized Enriched Intermittent Diet

PEID - Personalized Enriched Intermittent Diet

PEID takes into account the following medical research evidence:

(a) Findings of 2016 Nobel Prize Winner Dr. Yoshinori Ohsuma on Effects of Intermittent Fasting on Autophagy and Cancer Cells: "Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew and renew their content, a process called Autophagy. Fasting activates Autophagy, which helps slow down the aging process and has a positive impact on cell renewal."

(b) A study in 2014 by Valter Longo and his colleagues at University of Southern California showed that fasting improves the body's immune system.

(c) Rafael de Cabo and Mark Mattson research work published in the "New England Journal of Medicine" December 2019 showed that the benefits of Intermittent Fasting are numerous. Rafael de Cabo and Mattson explain: "Ketone bodies regulate the expression and activity of many proteins and molecules that are known to influence health and aging."

A systematic review of 40 studies found that Intermittent Fasting was effective for weight loss. Typical weight loss was 7-11 pounds over 10 weeks. Weight loss can be increased significantly by adding weight loss and detox food supplements to the Intermittent Diet

Food provides you with Sustainable Nutrition. Sustainable Nutrition keeps you Healthy, ensures that your liver produces the required enzymes to digest your food so that Nutrients are provided to your cells. Sustainable Nutrition removes toxins from your body. Elimination of Toxins slowly and Naturally automatically helps you lose the associated fat and you lose weight naturally without Rebounding. Sustainable Nutrition makes your cells healthy and increases your metabolism. On the other hand, Diet Plans starve your body of vital nutrients which reduces the performance of your organs leading to lower metabolic rates and onset of Lifestyle Disorders. Synergizing the benefits of Sustainable Nutrition with Intermittent Fasting increase the benefits several fold.

1. Better Immune System
2. Better Cardiovascular Health
3. Better Endurance
4. Lower Blood Pressure
5. Reduced Inflammation
6. Improve Symptoms of Arthritis
7. Improve Symptoms of Rheumatoid Arthritis
8. Higher HDL Levels
9. Reduced Oxidative Stress
10. Improved Glucose Levels
11. Lower Insulin Resistance
12. Reduced Cortisol Levels
13. Optimal Weight Management
14. Influence Health and Aging


DRY - Deep Relaxation Yoga

Dr Bruce Lipton's ground breaking work on Epigenetics and the role of environment and thought on health at cellular level show that environmental factors have a greater impact on health than genetics. Dr Bruce Lipton the author of 2005 bestseller, "The Biology of Belief - Unleashing the Power of Consciousness, Matter & Miracles" has remarkably shown that genes only have a 10% - 15% role in manifestation of Lifestyle Disorders. Rather it is the cellular environment that has a major role to play whether you get Diabetes, Thyroid, Hypertension etc.

Modern man is in a constant state of heightened stress (Flight or Fight mode) and hence has a higher concentration of stress hormones like cortisol and adrenalin. It has now been found that cortisol is the main culprit for initiating Lifestyle Disorders. Dr Joe Dispenza has measured the concentration of cortisol in blood stream before and after doing Deep Relaxation Yoga. He has conclusively shown that there is a marked drop in Cortisol levels by Yoga based relaxation.

These scientific breakthroughs in the last 10-15 years show that healthy living is only possible if your body is relaxed so that Cortisol levels remain below a critical threshold.

Healthashtam therefore proposes DRY (Deep Relaxation Yoga) as a tool for reducing internal stress levels. DRY encompasses practice of yogic asanas with meditative awareness, systematic practice of pranayama to balance the flow of prana as well as balance of sympathetic and parasympathetic nervous system, and combining these practices with Mudra and Bandhas. DRY is an effective technique to lower Cortisol levels.

Research shows that adaptogens like Ashwagandha also reduce cortisol levels.


CAD - Chakra Activated Dhyan

Dr Joe Dispenza in his book "Becoming Supernatural" has for the first time scientifically monitored the activity of all the four lobes of the brain while activating the Energy Centres through meditation. Dr Joe Dispenza has scientifically shows that complete rejuvenation of the human body (miracles) is possible when the body is charged with cosmic energy.

CAD is a proprietary process of HealthAshtam which helps you experience the world of Quantum Physics and Spiritual Energy. Using age old techniques in a methodical manner CAD unblocks your lower Chakras and then activates your higher Chakras so that you become one with the Universal Energy. It acts as a holistic treatment for disease. It is a more encompassing method of treatment than is provided by medicines. CAD is a powerful technique to rejuvenate yourself completely thereby reversing all existing disorders at the physical, mental, emotional and spiritual level.

Chakras are Transformers which take you from a State of Matter to a State of Energy. Chakras are Gateways to a higher level of Spirituality.

Rejuvenation and Self Healing takes place when you are in a state of pure potentiality in union with the Supreme Universal Energy.

Rejuvenation and Self Healing takes place when you are in a state of pure potentiality in union with the Supreme Universal Energy.

Member Benefits - Power of One